Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases blood circulation, and maintain proper enzymatic activity in the body. Lotus Root- Ceylon Choice 590g